Why pay extra money for a fiber yogurt that doctors have said contains so little or so fine a fiber that it just is not worth the extra money? This easy and inexpensive do it yourself yogurt add in taste so great and is so much better for you , I believe you will wonder how you even ate that OTHER yogurt!
1 Serving of your favorite yogurt with or without fruit JUST NOT with added fiber!
1 TBS. of Milled Flax ( I use Hodgson Mill ) brand found in the baking aisle at Darrenkamps grocery store.
Couple dashes of cinnamon if you wish I use cinnamon it is so good for you !
Stir into your yogurt & you have a GREAT TASTING GREAT FOR YOU yogurt! The flax is a super fiber + it helps you feel full longer to stave off those hunger pangs! Flax has SO MANY BENEFITS and is cost effective you will wonder why you haven't tried it before this! I bake with flax, put it in yogurt, my oatmeal, stir into cereal and even sprinkle it on ice cream . Do not use more than 1 TBS. at first but as you get use to adding it to your diet you may eat up to 2 TBS a day . But like that YOGURT commercial says it helps you GO ! But unlike the commercial this taste really great , keeps you from getting hungry and truly works!
Judy
Golden Butter Cake with Chocolate Marshmallow Frosting
6 egg yolks
1 cup milk
2 tsp. vanilla
1 1/2 cup sugar
1 Tablespoon + 1 tsp. Baking Powder
3/4 teaspoon salt
12 Tablespoons butter
3 cup flour
Mix yolks, 1/4 cup of the milk & vanilla. Put all dry ingredients in mixing bowl. Beat in butter till like crumbs. Beat in remaining milk. Now slowly beat in egg yolk mixture. Beat till smooth. Pour into a greased & floured 9x13 pan & bake 350 degrees 25 -35 minutes. Poke holes in cake with an object about the diameter of a drinking straw. Pour Chocolate Marshmallow Frosting over warm cake. Smooth for an even finish.
Chocolate Marshmallow Frosting
3 cups semi sweet chocolate chips
1 bag marshmallows
1teaspoon vanilla
dash of salt
1/2 to 1 cup of light cream
2 cups powdered sugar
Microwave chocolate chips on 50% power till melted about 2 minutes. Stir 1/2 thru and again when melted to smooth. Add marshmallows & microwave full power till melted about 1 1/2 minutes. Stir till smooth. Now beat in cream & sugar till texture is frosting consistency. Add more or less as you prefer. Frost warm cake. Frosting will pool down in holes and smooth over the top. Delicious!
1 cup milk
2 tsp. vanilla
1 1/2 cup sugar
1 Tablespoon + 1 tsp. Baking Powder
3/4 teaspoon salt
12 Tablespoons butter
3 cup flour
Mix yolks, 1/4 cup of the milk & vanilla. Put all dry ingredients in mixing bowl. Beat in butter till like crumbs. Beat in remaining milk. Now slowly beat in egg yolk mixture. Beat till smooth. Pour into a greased & floured 9x13 pan & bake 350 degrees 25 -35 minutes. Poke holes in cake with an object about the diameter of a drinking straw. Pour Chocolate Marshmallow Frosting over warm cake. Smooth for an even finish.
Chocolate Marshmallow Frosting
3 cups semi sweet chocolate chips
1 bag marshmallows
1teaspoon vanilla
dash of salt
1/2 to 1 cup of light cream
2 cups powdered sugar
Microwave chocolate chips on 50% power till melted about 2 minutes. Stir 1/2 thru and again when melted to smooth. Add marshmallows & microwave full power till melted about 1 1/2 minutes. Stir till smooth. Now beat in cream & sugar till texture is frosting consistency. Add more or less as you prefer. Frost warm cake. Frosting will pool down in holes and smooth over the top. Delicious!
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