What is up? Well let me tell you ! Tonight I am making a batch of my Homemade Peanut butter & then a big batch of my Crazy Mixed Up Oatmeal ! Both recipes are on this blog. I eat my Peanut Butter almost everyday. Crazy Mixed Up Oatmeal is so good on cold days & we have had quite a few FROSTY mornings. For those who have asked how can I make all this food & stay the size I am, this is the clue! I eat my Peanut Butter about 2 teaspoons spread on 12 Grain Toasted Bread with a Hot Tea for my breakfast .The days I have my Oatmeal I get to have my Peanut butter too because it is in the Oatmeal! Lunch is about 5 or 6 hours later & I usually eat my Yogurt with Flax & Fruit, recipe on this blog, and I have another piece of fruit with it along with another Hot Tea. Supper is something I have whipped up for the Blog one serving only and dessert. I LOVE dessert. Not a HUGE dessert but I do eat it. Now I may switch this up a bit for instance the donut days I will eat one , a super light lunch of maybe just yogurt, or just fruit and a small dinner. No dessert on those days because my day began with a dessert! This works for me + my job is 40 hours per week and has me on my feet and moving for 8 hours! No deprivation for me but moderation is my key. When I see I have gained a little, like now after the holidays, sigh, I move a little more, drink more water and horror of horrors, cut out dessert. You may have your cake and eat it too just not everyday! Thanks for the questions FOODIES and PLEASE keep them coming! Comment and leave suggestions anytime! Love, Judy of Judys Foodies!
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