Almond Panko Encrusted Chicken Breast

                                                                               

4 split chicken breast ( you may use boneless skinless)
1  cup Panko bread crumbs
3/4 cup ground almonds ( I ground roasted almonds on pulse in my food processor till fine)
1 beaten egg
3/4 cup milk
1 TBS. Honey
1/2 tsp. salt
1/2 tsp. paprika
1 tsp dry parsley flakes
1 tsp. garlic powder
Preheat oven to 350 degrees. If using boneless skinless breast spray pan with cooking spray. If using regular chicken breast do not spray pan.
     Beat egg & add milk & honey beat to mix.  In separate bowl mix all dry ingredients together. Dip each piece of chicken into milk mixture then into Panko Almond mixture. Place chicken skin side up in pan & bake uncovered for one hour or until chicken is nicely browned & juices run clear.  This could be used with any chicken pieces or fish adapt cooking time for thickness of meat .