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| Pumpkin is one of Falls' best flavors! I add Pumpkin to my yogurt for a nice change of pace! DELICIOUS!
1 Cup Plain Yogurt I use low fat
1/2 Cup Canned Pumpkin, not the pie mix!
2 Tablespoons Ground Flax or add Wheat Germ or Nuts!
1 Teaspoon Cinnamon, dashes each of Cloves, Nutmeg, & Ginger
1 Teaspoon Vanilla
Sugar, Honey, or Maple Syrup to taste!
Stir all together & you have a YUMMY breakfast or lunch! You get a better portion, more fruit & fiber when you mix your yogurt up yourself, less sugars & less plastic waste for landfills too! ENJOY!
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