Saturday, June 2, 2012

Grilled Boneless Skinless Marinated Chicken Breast !

   JUICY & MOIST without the FAT from the skin; this is GREAT GRILLING! Try some for your family & friends!

6 Boneless Skinless Chicken Breast
3 TBS Olive Oil
1/4 Cup Vinegar
3 TBS Honey
3 TBS Ketchup
1 TBS Minced Dried Onion
1 TSP Minced Garlic
1 TSP Sea Salt
1 TBS Parsley
Place Chicken in a zip lock bag . Stir up all the marinade ingredients in a large glass container & microwave on high 1 minutes. Stir & pour over the chicken. Zip bag shut & turn bag over & over to get marinade over all the chicken. Refrigerate over night or at least 4 hours. Once ready to grill, place chicken a large extra duty heavy foil using enough to make a large packet. Use 2 if you need & place 3 breast per packet. Pour the marinade over the chicken & seal up packet. Heat grill to medium high heat on one side only & place packets on the unheated side. Close grill cover & cook 40 minutes. Then open packet & place chicken directly on the heated side of the grill. Be careful not to lose the marinade that is in the bottom of the packet. Use the marinade to baste chicken now & again when you turn the chicken. Cook about 6 minutes with grill cover closed & then turn chicken, baste & cook another 6 minutes with grill cover closed. Internal temp. of chicken should reach 165 degrees to be cooked through. This is moist & juicy with plenty of grill taste! ENJOY!                                                

No comments:

Post a Comment