1 Heaping Table spoon of my Homemade Peanut Butter, found at the 6/12 2011 archive on this blog
1/4 Raisins
1 to 2 Teaspoons Cinnamon
1 Slice of Ezekiel Bread ripped into small pieces. You may use any good healthy bread you choose! Just throw everything into a plastic container with a lid, stir it well & chill until you are ready to eat!
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