Fiber & Fruit Yogurt

Why pay extra money for a fiber yogurt that doctors have said contains so little or so fine a fiber that it just is not worth the extra money? This easy and inexpensive do it yourself yogurt add in taste so great and is so much better for you , I believe you  will wonder how you even ate that OTHER yogurt!

1 Serving of your favorite yogurt with or without fruit JUST NOT with added fiber!
1 TBS. of Milled Flax ( I use Hodgson Mill ) brand found in the baking aisle at Darrenkamps grocery store.
Couple dashes of cinnamon if you wish I use cinnamon it is so good for you !
Stir into your yogurt & you have a GREAT TASTING GREAT FOR YOU yogurt! The flax is a super fiber + it helps you feel full longer to stave off those hunger pangs! Flax has SO MANY BENEFITS and is cost effective you will wonder why you haven't tried it before this! I bake with flax, put it in yogurt, my oatmeal, stir into cereal and even sprinkle it on ice cream . Do not use more than 1 TBS. at first but as you get use to adding it to your diet you may eat up to 2 TBS a day . But like that YOGURT commercial says it helps you GO ! But unlike the commercial this taste really great , keeps you from getting hungry and truly works!